5 Self Care Practices To Feel Revitalized

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A self-care routine is a powerful tool to boost your well-being. When you’re feeling tired and stressed out, there are so many practices you can use to revitalize yourself. When you’re bored of your usual self-care practices take a look at these five ideas!

1 . Paint A Picture

Plenty of studies indicate that creativity is a great way to boost your mental health. You don’t have to be a pro artist to have a fun painting session. Creating art is therapeutic, it helps to calm your mind and to feel a sense of achievement. If you’re worried that you don’t have the skills, you can cheat a little and buy a paint by numbers set. Feeling brave? Simply buy a canvas and some paints and let your imagination flow!

2 . Try Cold Water Swimming

Coldwater swimming may not sound that fun, but it does have plenty of health benefits. It’s proven to boost your immune system, improve your circulation, and reduce cortisol levels (the stress hormone). It’s one of the best ways to feel revitalized, and get a unique workout. There are classes you can take if you prefer the idea of swimming in a group. Always follow the instructor’s guidelines to keep yourself safe.

3. Take Herbal Supplements

Want to feel revitalized and relaxed? Looking to boost your energy levels and sleep better? The world of plants has plenty of options to support your self-care practices. Let’s consider a few supplements:

  • CBD Oil: Cannabidiol is derived from the hemp plant, it’s one compound from the plant, and does not produce a high effect. Instead, taking CBD supplements are useful to feel calm, relaxed, and sleep better at night. For more details, take a look at bloomfarmswellness.com.
  • Rhodiola: This is a plant that grows in mountain regions across the world. It’s helpful to boost energy levels and reduce stress. You can purchase Rhodiola in supplement form from most health food stores.

4. Write Positive Affirmations

Positive affirmations are statements that are intended to challenge negative beliefs and focus on the positives. When you’re feeling stressed out, it’s not always easy to focus on the bright side. Regardless, there’s much evidence to show that positive thinking helps you to feel better. A few examples of positive affirmations include:

  • I can achieve anything I set my mind to.
  • It’s okay to make mistakes and learn from them.
  • I have confidence in my abilities.
  • I am choosing happiness.

Positive affirmations do not have to focus on self-improvements. It’s about accepting yourself and appreciating the good.

5. Practice Sleep Meditations

Getting a better night’s sleep is the key to feeling revitalized. Many people struggle to sleep and after a while, this can really take its toll on your health. Practicing sleep meditations can help you to relax and wind down before bed. To find sleep meditations you can try sleep apps like Calm, Slumber, or Relax Melodies. Once you find a sleep routine that works for you you’ll really notice the difference in your mood.


5 Ways of Feeling More Comfortable When Exercising

While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.

How You Can Start Introducing the Idea of a Caretaker to Your Elderly Parent

It can be a bit scary to think about, but there’s going to come a time when, when it comes to creating a healthier lifestyle for your family, a third party might need to just step in. This is especially true when your parents get to a certain age. With that said, as our loved ones age, the need for additional support may arise, and introducing the idea of a caregiver can be a sensitive matter. You’ve probably seen it in plenty of shows and movies (like The Sopranos) where the elderly parent just outright rejects the help. 


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