Guys they say it takes 21 days for an activity or action you complete over this period to become a habit and a part of daily life. Having committed to a number of things for 21 days and then forgetting about them a few days later ( I know I am not the only one!) I can't really say that this has always been true for me. However, of late I have really sacrificed my self care as I work on rebranding who I am as a coach and defining my brand Women Who Slay.
It’s a new week guys and with a very bad start to the week, I often become deflated and as a result… procrastinate. But, this time
The New Year brings a great chance to reboot and refresh. And that goes double when it comes to making healthy lifestyle changes. While Christmas is
I’m finding these dark, cold days to be pretty challenging. I’m struggling to stay motivated in anything and I’m procrastinating a lot! I’ve also been battling
It’s so important to mix work with pleasure and to make time to do the things that you actually enjoy doing. My mum and I have
Ever since I decided to work with a more focused discipline on my blog, things have really gone up a notch. There was a time when
As most of you know, particularly if you are a frequent visitor to my site; I love my food. But, to be honest; I’ve been eating
Now if you’ve been following my little space on the world wide web you would know that I absolutely love eating out. It’s the social aspect