If that happens, you need a space you can use to stay in shape. With the spring and summer seasons approaching, it’s more motivating to do it outside rather than in a stale, stuffy box room. However, curating an outdoor workout area isn’t a piece of cake if you haven’t done it before.
I don't care what anyone says. When your skin is clear and healthy, your confidence and self-esteem is elevated. No matter what outfit I choose to wear, what hair style I'm rocking or what accessory I am wearing. I do not feel my best when my skin has broken out. As someone who battled with teenage acne on my T-Zone area for most if not all of my teenaged years. I know what negative effect it had on how I felt about myself. I also know, what it did for me when I managed to gain more of an understanding about the importance of using the right products to support my skin type and when I learned what ingredients were good for what; and what I should choose to avoid.
If you are struggling with depression, anxiety, or something that just feels off, it can be difficult to find the happiness and well-being that can help you get through life and enjoy it the way you want to. You may already know this, but finding peace within can help you change this. But, inner peace is not as simple as meditation and healthy eating (although they definitely help). Besides this consider these approaches to help you feel a little better about yourself and the world around you.
If the COVID-19 pandemic and the subsequent lockdowns and social distancing restrictions have got you down, then even the smallest of pick-me-ups can make a big
At best, dry skin can be an unsightly annoyance, and at worst, it can be painful, making it hard even to move, let alone sleep or
Exercising has always been a significant part of life, but it’s been made more important by the arrival of Covid-19. While gyms and indoor spaces appear to be opening up, there’s no telling if another wave of the virus will land us in lockdown again.
The most affected people by the lockdown regulations are those who stay alone. It gets even more challenging if you have to work from home, which means you spend 90% of your time alone. Even with the less strict physical distancing rules, which make it possible to venture out more often, you still have to mind your health and avoid crowded places or social gatherings. It means spending most of the time alone.
And to think I decided to quit fashion blogging in 2019. I know it's crazy but I had this notion that I was passed my sell by date! Imagine me, confident Sasha, transformation and mindset coach Sasha and yet, the fashion blogging scene just felt so ageist to me. Fast forward to 2021, when Covid ripped up the world and my FUCK IT hat came back on. My mind has CHANGED! Life is for living guys, who wants to have regrets that could have easily been avoided. I love fashion and I love dressing up and putting affordable looks together. As much as I love coaching and am committed to making it my full time gig. I also recognise how much my blog can open up my world to. I am a brand in myself and at 35, I am no where past my sell by date, in fact; I've only just started and what a time to come alive.
Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Get the latest fashion trends, the best in travel and my life.
7th April 2021
6th April 2021